Certainly! Here’s an article on high-protein breakfast recipes, formatted for WordPress and suitable for publication in The Washington Post and BuzzFeed News:

## Scrambled Eggs with Spinach and Feta

Start your day with a delicious and nutritious kick! This classic combination of scrambled eggs, leafy greens, and creamy feta is a great way to boost your protein intake in the morning. It’s simple and quick to prepare, yet packed with flavor.

## Ingredients:

– 4 large eggs
– 1/4 cup of milk (any type)
– 2 cups of fresh spinach, chopped
– 1/3 cup of crumbled feta cheese
– 1 tablespoon of unsalted butter
– Salt and pepper to taste

## Method:

Whisk the eggs and milk together in a bowl, then add a pinch of salt and pepper. Heat the butter in a non-stick pan over medium heat. Pour in the egg mixture and let it cook, stirring occasionally until almost cooked through. Add the chopped spinach and feta, stirring until the eggs are just set.

## Protein-Packed Oatmeal

For a heartier option, try this protein-rich twist on classic oatmeal. Oats are a great source of complex carbohydrates and when paired with protein-rich toppings, make for a filling and healthy breakfast.

## Ingredients:

– 1 cup of quick-cooking oats
– 2 cups of water or unsweetened almond milk
– 1 scoop of protein powder (whey or plant-based) – flavor of your choice
– 1/2 cup of Greek yogurt
– 1/4 cup of chopped nuts (almonds, walnuts, or pecans)
– 1/2 cup of berries or sliced banana
– Honey or sweetener of your choice (optional)

## Method:

Cook the oatmeal according to the package instructions, using water or milk. Stir in the protein powder until dissolved. Top the oatmeal with Greek yogurt, a sprinkle of nuts, and your choice of fresh fruits. Drizzle honey if you have a sweet tooth.

## Smoked Salmon and Cream Cheese Bagel

If you’re short on time, this delicious bagel recipe is a fantastic grab-and-go option, packed with protein and healthy fats.

## Ingredients:

– 2 whole grain bagels
– 4 ounces of smoked salmon
– 1/4 cup of light cream cheese
– 1 tablespoon of finely chopped red onion
– 1/2 cup of fresh dill, chopped

## Method:

Toasted your bagels and spread a generous amount of cream cheese on each half. Top with smoked salmon, dill, and onion. For an extra kick, add a squeeze of lemon juice.

Protein is essential to start your day right, and these recipes are a delicious way to boost your energy and focus. Which one will you try first?

Remember, a healthy breakfast is a great way to begin any day, keeping you full and fueled until lunch.

Enjoy these tasty high-protein breakfasts and have a wonderful day!