Certainly! Here’s an article on meal prepping healthy breakfasts, formatted for WordPress and suitable for publication in The Washington Post and BuzzFeed News:

## How to Meal Prep Healthy Breakfasts for the Week

Meal prepping can be a real lifesaver during busy weeks, and it’s an excellent way to ensure you start your day with a nutritious breakfast. It’s also a helpful strategy if you’re trying to eat healthier and save some money.

It needn’t be complicated; a simple strategy and some useful tips will have you whipping up delicious breakfasts in no time.

Firstly, choose a base. Oats are a fantastic, filling option, but you could also go for rice, quinoa, or even potatoes. Cook a large batch of your chosen base and portion it out as the foundation for your meals.

Add some protein. Eggs are an affordable and versatile option, which can be hard-boiled, scrambled, or fried. You could also include some lean meats like bacon or sausage. For a vegetarian option, beans and lentils are great additions.

Now, onto the vegetables. Bell peppers, spinach, mushrooms, and tomatoes are delicious and nutritious choices. Sautéing them can add some depth of flavor to your meal.

Prepare some healthy fats like avocado, nuts, or olive oil, which will also add some great texture and flavor.

Portion everything into handy containers, and you’re good to go. Some meals you might create include an egg and vegetable scramble with quinoa, or a hearty potato, avocado, and bean hash.

It’s a good idea to switch up your meal prep every couple of weeks to keep things interesting. You could also make slightly larger batches of your favorites so that you have some variety throughout the week.

Meal prepping is a brilliant way to take control of your diet, saving time and money, while also ensuring you eat healthily. It’s a win-win situation!

So, give it a go! Plan, cook, and prep your way to a healthier and easier morning routine, and you’ll be feeling like a breakfast boss in no time.

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There you go! A simple guide to help you navigate the world of meal prepping for a healthy start to your day, which you can adapt and personalize to your preferences.